BREATHWORK
Brought to you by 9D Breathwork
Your greatest growth and success lie beyond your comfort zone
9D Breathwork is a combination of breathwork, hypnosis and a range of different vibrations, sounds and frequencies designed to access the subconscious mind, release trapped emotions and traumas, and help rewire the brain.
Did you know that 95% of your day is run by your subconscious mind, and you don’t even have direct access to it?
Once you realise you’re simply acting unconsciously 95% of the time, you can finally break new ground.
9D Breathwork gives you the keys to unlocking your subconscious mind and rewires your inner landscape at the deepest of levels, allowing you to break free from anything that isn’t serving you.
If someone had have told me 5 years ago that I would be doing what I’m doing today, I wouldn’t have believed them.
Back in 2021, I had my first chance encounter with breathwork. I remember thinking, I have no idea what I’m about to do, but by the end of the session, I knew my life had deeply changed.
At the time, I was consumed by anxiety. I had absolutely no confidence or self-esteem and struggled to make even the smallest decisions. I felt stuck, weighed down, and lost. I was trapped in a destructive cycle with alcohol and couldn’t see a way forward. I had been searching for deep healing for so long—reading every book, listening to every podcast—but nothing created the shift I was desperately looking for.
Breathwork became my turning point. It took me beyond the layers of my conscious mind into my subconscious, where I could finally process, purge, and release. I gained profound insights into my core beliefs, allowing me to reprogram and redefine who I was. This experience ignited a passion for life—I didn’t just want to exist anymore, I wanted to thrive.
From this space, EMBODY Studio was born. I wanted to create a sanctuary—a place where people could do something just for them, something that would help them feel and be better. Now, two years later, EMBODY Studio is thriving, and I’ve just completed my breathwork facilitator training through 9D Breathwork.
Today, I am truly excited about life and all the possibilities, growth, and opportunities available. I have energy, passion, and a deep desire to share this work with others. I am a Mother of two thriving children, a reformer Pilates instructor, a breathwork facilitator and a woman living her truth and best life. I am so incredibly grateful for this work.
I would love to see you at a breathwork session soon!
Love, Sarah ❤️
9D Breathwork have just launched an app so you can do breathwork at home. I HIGHLY recommend the 30 Days of Transformation Course. Click the button to find out more
